Choose the diet that fits your body and your cleanse/detox retreat goals. The simple liquid diets will achieve deeper and quicker results. For a more balanced drink, we suggest using organic vegetables as the base of your juice and adding one fruit for a touch of sweetness.
While cleansing, it is important to stick to a daily routine and schedule as much as possible. This will help your body adjust and make the days easier for you.
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Raw Food Detox • Sample Menu Plan
* Optional: Solid/raw fruits/nuts/vegetables; hummus or refried beans; nut butter; almond milk
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Recommended Quantities Choose up to 10 pieces from the following list of medium to large-size portions of Fresh produce. Always organic and local when available: Apple • Celery • Carrot • Beets • Ginger • Lemons • Lettuce • Avocado • Cucumber • Berries • Seasonal Fruits & Vegetables.
(Provided: • Almonds • Walnuts • Seeds • Almond Milk • Local Apple Juice • Sea or Himalayan Salt • Olive Oil • Herbal Tea • Honey)
Ingredients: 100% ORGANIC, non-GMO, and locally sourced whenever possible.
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Smoothie Extractions • Suggestions Use Apple Juice as the base of your smoothies • Add lemon & ginger to taste • Avoid beets for breakfast & dinner
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Solid Raw Food • Serving Suggestions
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Modified Fasting • Raw Food Combined with Cooked Organic Vegan Meals You do not have to give up solid food but rather concentrate on certain cleanse foods instead. You can enjoy three to five portions of fruit, (lightly steamed) vegetables, and nuts per day, or supplement your meals with a fresh-frozen vegan meal from our local Red Seal chef.
Vegan/Vegetarian Meals & Side Dishes • Recommended as Part of a Modified Fast
► Full Range of Entrees, Sides, Soup, Desserts & Ingredients (Prices do not apply, all meals are included in the retreat.)
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Denman Island Spring Water
We provide naturally alkaline Denman Spring Water with a pH of 7.2 - 7.4, (equal to our blood which is pH 7.34 - 7.35.
Kangen Water
Coming soon, alkalized Kangen water, is the most recommended for optimum cleansing and health with a pH of 8.5 - 9.5 and powerful antioxidant properties.
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Keep a Journal – 30-40 minutes a day
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Light Stretch Yoga-10 minutes Breathing Exercise: Wim Hoff & Diaphragmatic Breathing
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Progressive Muscle Relaxation Training Meditation / Mindfulness
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Price
$175 for a 75-90 minute session, which includes a minimum of 60-75 minutes solid massage |
► 20-minute phone call, daily, or every other day
► 3-12 Days ► 40-minute Recorded Astrology Zoom Session (optional) |
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► Recorded Zoom Calls
► 2 Sessions min. • Includes questions/answers ► 3 Sessions (optional) • Includes counseling/coaching |
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